As keeping fit and exercise is such an important factor of leading a healthy lifestyle, we found that many adults enquired for a session that catered for their ‘keep fit’ needs but also, something that would tick their childhood, inner gymnast dreams. We created the Adult Gym session to allow adults to become stronger, in circuit type activities, and more confident when accessing our specialised equipment. This session is led completely by the participants to ensure that their goals are at the forefront of the session. Qualified coaches are on hand to support participants when executing movements, aid to set up stations to develop technique and to offer guidance throughout the process.
The price of the Adult session is £7.
Currently, the Adult session is on a Tuesday evening 8pm – 9.30pm.
There is a Women’s fitness class on Friday daytime 12-1pm.
The price of the Women’s fitness class is £5